By clicking on the button, you accept that your email address and/or phone number will be used to send you marketing newsletters and information about our products, events, offers, by email and/or SMS. You can revoke your consent at any time. For more information on ELCO SAS – Aveda privacy practices, your privacy rights and how to exercise these rights, please see our Privacy Policy.
Chakra 2 is the center of vitality and sensation where we move beyond our basic needs into relationships with others.
According to Ayurveda: When the pleasure chakra is balanced, one may have stable energy, alertness, unblocked emotions and is connected to all five senses.
When the pleasure chakra is imbalanced, one may feel repression and feel disconnected to the senses.
Meditation
This is the second, or pleasure center chakra meditation, To enhance your experience spray the nourishing blend of Aveda Chakra™ 2 balancing body mist featuirng orange and geranium.
Mantra
The mantra sound of the second chakra is vam. Repeat this mantra out loud multiple times noticing the vibrations in the pleasure chakra.
Breath
Bhastrika Breath — This breath is performed by forcefully exhaling followed by forcefully inhaling. Do this breath for a maximum of 10 full breaths.
Feeling and experiencing life to its fullness.
Nutrition
Incorporate more orange and yellow colored fruits and vegetables into your daily nourishment. Some of these foods are: carrots, mango, apricots, peaches, cantaloupe, oranges, sweet potatoes, pumpkin, winter squash, pineapple, corn, star fruit, banana, lemons, quince, squash, plantains and yellow peppers.
Find your balance
Enjoy the beauty of a balanced life. Discover the power of aroma.
