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Chakra 5 is located in the throat and relates to creativity, self-expression and communication.
According to Ayurveda: When the throat chakra is balanced, one may have inner reliance, self-reliance and easily expresses ideas and thoughts.
When the throat chakra is imbalanced, one has difficulty in expressing oneself.
Meditation
This is the fifth, or throat center chakra meditation. To enhance your experience, spray the expressive blend of Aveda Chakra™ 5 balancing body mist featuring rosemary and ylang ylang.
Mantra
The mantra sound of the fifth chakra is "ham". Repeat this mantra out loud six times noticing the vibrations in the throat center.
Breath
Bee Breath — This breath is performed by inhaling deeply, and then exhaling slowly making a gentle humming sound as you exhale.
Your center of creativity, self-expression & communication.
Nutrition
Incorporate more blue and purple colored fruits and vegetables into your daily nourishment. Some of these foods are: blueberries, purple grapes, eggplant, plums, blackberries, prunes, purple cabbage, figs, raisins and purple onions.
Find your balance
Enjoy the beauty of a balanced life. Discover the power of aroma.
