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Chakra 6 is the center of intuition, imagination and perceptions.
According to Ayurveda: When the intuition chakra is balanced, one may feel strong intuition and a connection to oneself.
When the intuition chakra is imbalanced, one has mental blocks and over-thinks things.
Meditation
This is the sixth, or third eye center chakra meditation, to enhance your experience spray the insightful blend of Aveda Chakra™ 6 balancing body mist featuring geranium and petitgrain.
Mantra
The mantra sound of the sixth chakra is sham. Repeat this mantra out loud multiple times noticing the vibrations in the third eye chakra.
Your center of intuition and imagination.
Nutrition
Incorporate more blue and purple colored fruits and vegetables into your daily nourishment. Some of these foods are: blueberries, purple grapes, eggplant, plums, blackberries, prunes, purple cabbage, figs, raisins and purple onions.
Find your balance
Enjoy the beauty of a balanced life. Discover the power of aroma.
