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Chakra 1 is the center where we ground ourselves and take care of our basic needs.
According to Ayurveda: When the root chakra is balanced, one may have energy, a feeling of security and a healthy body awareness.
When the root chakra is imbalanced, one may feel lethargy, resistence to change and the need to slow down...
Meditation
This is the first, or root chakra meditation. To enhance your experience spray the grounding blend Chakra 1™ balancing body mist featuring vetiver olibanum and patchouli.
Mantra
The mantra sound of the first chakra is Iam. Repeat this mantra out loud multiple times noticing the vibrations in the root chakra.
Breath
Breath of fire — This rapid breath is performed by exhaling forcefully through the nose, followed by inhaling gently. It is important to concentrate on exhaling from the abdomen as you perform this breath.
Your sense of calm, control, and connection to your surroundings and the earth.
Nutrition
Incorporate more red and pink colored fruits and vegetables into your daily nourishment: Some of these foods are: tomatoes, watermelon, beets, cranberries, cherries, strawberries, red apples, red beans, radishes, red bell pepper, raspberries and red-skinned potatoes.
Find your balance
Enjoy the beauty of a balanced life. Discover the power of aroma.
