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Chakra 4 is the center of sympathy, empathy and love.
According to Ayurveda: When the heart chakra is balanced, one may feel love and connection to self and others.
When the heart chakra is imbalanced, one may feel depression, a loss of connection.
Meditation
This is the fourth, or heart center chakra meditation. To enhance your experience spray the harmonizing blend of Aveda Chakra™ 4 balancing body mist with featuring mandarin and sandalwood.
Mantra
The mantra sound of the fourth chakra is yam. Repeat this mantra out loud multiple times noticing the vibrations in the heart chakra.
Breath
Alternate Nostril Breathing — This breath is performed by closing one nostril with the thumb or ring finger of the right hand and inhaling or exhaling through the other nostril.
Your center of love, healing and connection to self and others.
Nutrition
Incorporate more of these green colored fruits and vegetables into your daily nourishment. Some of these foods are: leafy greens, kale, collards, broccoli, green pears, green peas, green apples, spinach, celery, limes and honeydew melon.
Find your balance
Enjoy the beauty of a balanced life. Discover the power of aroma.
